[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regent.sk\/ako-vydrzat-leto-v-kancelarii-a-vyzerat-dobre\/#Article","mainEntityOfPage":"https:\/\/www.regent.sk\/ako-vydrzat-leto-v-kancelarii-a-vyzerat-dobre\/","headline":"Ako vydr\u017ea\u0165 leto v kancel\u00e1rii a vyzera\u0165 dobre","name":"Ako vydr\u017ea\u0165 leto v kancel\u00e1rii a vyzera\u0165 dobre","description":"V\u00a0obdob\u00ed, kedy sa teplota vy\u0161plh\u00e1 tak vysoko ako sa to posledn\u00e9 roky deje pravidelne ka\u017ed\u00e9 … ","datePublished":"2020-01-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regent.sk\/author\/#Person","name":"","url":"https:\/\/www.regent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a306947_w16747_t1569515314.jpg","url":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a306947_w16747_t1569515314.jpg","height":0,"width":0},"url":"https:\/\/www.regent.sk\/ako-vydrzat-leto-v-kancelarii-a-vyzerat-dobre\/","about":["M\u00f3da"],"wordCount":439,"articleBody":"V\u00a0obdob\u00ed, kedy sa teplota vy\u0161plh\u00e1 tak vysoko ako sa to posledn\u00e9 roky deje pravidelne ka\u017ed\u00e9 leto, je takmer neuverite\u013en\u00e9, ak po celom dni spa\u013euj\u00facich hor\u00fa\u010dav zostanete v\u00a0rovnakom stave, do ak\u00e9ho ste sa r\u00e1no dostali. Po \u010dele v\u00e1m stek\u00e1 pot, upoten\u00e9 je aj va\u0161e oble\u010denie a\u00a0vy ste unaven\u00e1 po celom dni takejto hor\u00fa\u010davy. A\u00a0ak nie je na mieste, kde pracujete zaveden\u00e1 klimatiz\u00e1cia, tak je to u\u017e \u00fapln\u00fd boj o\u00a0pre\u017eitie.Ako ale zosta\u0165 fit a\u00a0kr\u00e1sna aj po\u010das letn\u00fdch hor\u00fa\u010dav?Zosta\u0148te hydratovan\u00e1! Nezab\u00fadajte, \u017ee v\u00a0tak\u00fdchto hor\u00fa\u010dav\u00e1ch mus\u00edte vypi\u0165 minim\u00e1lne dva litre vody! Mus\u00edte myslie\u0165 na svoj pitn\u00fd re\u017eim \u2013 dostatok tekut\u00edn v\u00e1m pom\u00f4\u017ee c\u00edti\u0165 sa viac fit, plus tekutiny, okrem toho, \u017ee pre v\u00e1s prim\u00e1rne sl\u00fa\u017eia na pre\u017eitie, s\u00fa potrebn\u00e9 aj na to, aby bola v\u00a0poriadku va\u0161a ko\u017ea, \u010di pery. Ak ste ten z\u00e1budliv\u00fd typ, tak m\u00e1me pre v\u00e1s dobr\u00fa spr\u00e1vu! Existuj\u00fa mobiln\u00e9 aplik\u00e1cie, ktor\u00e9 v\u00e1m bud\u00fa posiela\u0165 pripomienky, aby ste dodr\u017eiavali svoj pitn\u00fd re\u017eim. V\u010faka tak\u00fdmto vymo\u017eenostiam si aj \u013eudia, ktor\u00ed s\u00fa mys\u013eou neust\u00e1le niekde inde m\u00f4\u017eu spomen\u00fa\u0165 na svoju d\u00e1vku \u017eivotodarnej tekutiny.Pou\u017e\u00edvate vlh\u010den\u00e9 hygienick\u00e9 obr\u00fasky? Netreba v\u00e1m ich! Obr\u00fasky nie s\u00fa zadarmo a\u00a0zanech\u00e1vaj\u00fa za sebou ekologick\u00fa stopu. Na to, aby ste si osvie\u017eili va\u0161u tv\u00e1r po\u010das hor\u00facich dn\u00ed v\u00e1m sta\u010d\u00ed zobra\u0165 si so sebou uter\u00e1\u010dik, ktor\u00e9 m\u00f4\u017eete navlh\u010di\u0165 v\u00a0studenej vode, pr\u00edpadne do neho zabali\u0165 kocky \u013eadu. Tak vznikne pr\u00edjemn\u00e9 osvie\u017eenie a\u00a0vy sa budete menej poti\u0165.Pokia\u013e sa ma\u013eujete, tak sk\u00faste vode odoln\u00fa maskaru \u2013 vyhnete sa tak rozmazan\u00fdm \u0161muh\u00e1m nad a\u00a0pod o\u010dami a\u00a0cel\u00fd de\u0148 si zachov\u00e1te v\u00e1\u0161 prirodzen\u00fd vzh\u013ead.Vyhnite sa v\u00fdrazn\u00e9mu l\u00ed\u010deniu \u2013 v\u00a0lete zvo\u013ete make-up pod ktor\u00fdm va\u0161a ple\u0165 m\u00f4\u017ee vo\u013ene d\u00fdcha\u0165.Ak pracujete v\u00a0prostred\u00ed, kde mus\u00edte dodr\u017eova\u0165 pr\u00edsny dresscode, zvo\u013ete spr\u00e1vne oble\u010denie. Aj oble\u010denie s\u00a0dlh\u00fdmi ruk\u00e1vmi m\u00f4\u017ee by\u0165 vzdu\u0161n\u00e9 a\u00a0vhodn\u00e9 na nosenie v\u00a0lete, len treba vybera\u0165 spr\u00e1vne materi\u00e1ly. Sk\u00faste si oblieka\u0165 rad\u0161ej bavlnen\u00e9, \u010di \u013eanov\u00e9 bl\u00fazy, sk\u00f4r ako oble\u010denie z\u00a0umel\u00fdch materi\u00e1lov. Budete sa c\u00edti\u0165 vzdu\u0161nej\u0161ie a\u00a0menej sa poti\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako vydr\u017ea\u0165 leto v kancel\u00e1rii a vyzera\u0165 dobre","item":"https:\/\/www.regent.sk\/ako-vydrzat-leto-v-kancelarii-a-vyzerat-dobre\/#breadcrumbitem"}]}]