[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regent.sk\/behanie-sucast-zdraveho-zivotneho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.regent.sk\/behanie-sucast-zdraveho-zivotneho-stylu\/","headline":"Behanie – s\u00fa\u010das\u0165 zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","name":"Behanie – s\u00fa\u010das\u0165 zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","description":"Pre\u010do beha\u0165: \u00b7 Jednozna\u010dne naj\u010dastej\u0161ou motiv\u00e1ciou k behaniu je zdravotn\u00e1 str\u00e1nka, zn\u00ed\u017eenie telesnej hmotnosti a … ","datePublished":"2017-05-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regent.sk\/author\/#Person","name":"","url":"https:\/\/www.regent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a281326_w2009_t1499095535.jpg","url":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a281326_w2009_t1499095535.jpg","height":0,"width":0},"url":"https:\/\/www.regent.sk\/behanie-sucast-zdraveho-zivotneho-stylu\/","wordCount":378,"articleBody":"Pre\u010do beha\u0165: \u00b7 Jednozna\u010dne naj\u010dastej\u0161ou motiv\u00e1ciou k behaniu je zdravotn\u00e1 str\u00e1nka, zn\u00ed\u017eenie telesnej hmotnosti a relax\u00e1cie. \u00b7 Pravideln\u00fdm aer\u00f3bnym tr\u00e9ningom sa posil\u0148uje kardiovaskul\u00e1rny a respira\u010dn\u00fd syst\u00e9m. Doch\u00e1dza k zn\u00ed\u017eeniu krvn\u00e9ho tlaku a cholesterolu. Behan\u00edm sa tie\u017e posil\u0148uje imunitn\u00fd syst\u00e9m. \u00b7 \u010c\u00edm \u010falej viac l\u00e1kav\u00e1 je tie\u017e mo\u017enos\u0165 tr\u00e1vi\u0165 \u010das vonku, by\u0165 s\u00e1m so sebou, vy\u010disti\u0165 si hlavu a odb\u00fara\u0165 stres. \u00b7 K nezaplateniu je tie\u017e samozrejme pocit po behu, kedy sa vyplavuj\u00fa endorf\u00edny.Ako za\u010da\u0165: \u00b7 Ak nie ste zvyknut\u00ed na \u017eiadny pohyb, za\u010dnite beha\u0165 postupne. Je lep\u0161ie ubehn\u00fa\u0165 na za\u010diatok mal\u00fa vzdialenos\u0165 a postupne si prid\u00e1va\u0165. \u00b7 Nie je \u017eiadna hanba pre za\u010diatok strieda\u0165 beh s r\u00fdchlou ch\u00f4dzou. \u00b7 Porovn\u00e1va\u0165 sa s okol\u00edm netreba, behajte svoj\u00edm tempom a po\u010d\u00favajte svoje telo.Ako sa vyhn\u00fa\u0165 zraneniu: \u00b7 Opakuj\u00face sa za\u0165a\u017eenie pri behu m\u00f4\u017ee vy\u00fasti\u0165 v nepr\u00edjemn\u00e9 be\u017eeck\u00e9 zranenie. \u00b7 Behajte na r\u00f4znom druhu povrchu ako je tr\u00e1va, po\u013en\u00e1 cesta alebo asfalt. \u00b7 Striedajte po d\u0148och svoje tempo, priebe\u017ene posil\u0148ujte a nezab\u00fadajte na stre\u010ding. \u00b7 D\u00f4le\u017eit\u00e9 je tie\u017e si napl\u00e1nova\u0165 \u010das na regener\u00e1ciu.Be\u017eeck\u00e1 obuv: \u00b7 Je to pr\u00e1ve obuv, ktor\u00e1 je zodpovedn\u00e1 za kontakt n\u00f4h s povrchom, odpru\u017eenie a dobr\u00e9 vedenie pohybu. \u00b7 Kvalitn\u00e1 obuv \u0161peci\u00e1lne ur\u010den\u00e1 k behaniu je nutnos\u0165ou. \u00b7 Nezab\u00fadajte ani na be\u017eeck\u00e9 pono\u017eky, ktor\u00e9 m\u00f4\u017eu zabr\u00e1ni\u0165 otlakom pomocou \u0161peci\u00e1lnych z\u00f3n a tie\u017e lep\u0161ie tlm\u00ed n\u00e1razy.Be\u017eeck\u00e9 oble\u010denie: \u00b7 Be\u017eeck\u00e9 oble\u010denie by V\u00e1s malo udr\u017ea\u0165 v teple a suchu a zabezpe\u010di\u0165 dobr\u00fd odvod potu, zauj\u00edmav\u00fd dizajn je u\u017e len vizu\u00e1lny pocit. \u00b7 Na beh potrebujete kvalitn\u00e9 tri\u010dko, nohavice, leg\u00edny \u010di kra\u0165asy, v pr\u00edpade chladnej\u0161ieho po\u010dasia bundu.Be\u017eeck\u00e9 seri\u00e1ly: \u00b7 Ak radi zmeriate svojsk\u00e9 sily s \u010fal\u0161\u00edmi be\u017ecami alebo V\u00e1s len motivuje be\u017ea\u0165 vo v\u00e4\u010d\u0161ej skupine, potom s\u00fa po celom Slovensku r\u00f4zne be\u017eeck\u00e9 podujatia pre verejnos\u0165, kam sa m\u00f4\u017eete prihl\u00e1si\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Behanie – s\u00fa\u010das\u0165 zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu","item":"https:\/\/www.regent.sk\/behanie-sucast-zdraveho-zivotneho-stylu\/#breadcrumbitem"}]}]