[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regent.sk\/chybaju-vam-bielkoviny-dajte-si-vajicka-tofu-alebo-ryby\/#Article","mainEntityOfPage":"https:\/\/www.regent.sk\/chybaju-vam-bielkoviny-dajte-si-vajicka-tofu-alebo-ryby\/","headline":"Ch\u00fdbaj\u00fa v\u00e1m bielkoviny? Dajte si vaj\u00ed\u010dka, tofu, alebo ryby.","name":"Ch\u00fdbaj\u00fa v\u00e1m bielkoviny? Dajte si vaj\u00ed\u010dka, tofu, alebo ryby.","description":"Bielkoviny s\u00fa pre n\u00e1\u0161 organizmus nenahradite\u013en\u00e9. pri ich nedostatku str\u00e1came svalov\u00fa hmotu, ale taktie\u017e priber\u00e1me. … ","datePublished":"2025-02-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regent.sk\/author\/#Person","name":"","url":"https:\/\/www.regent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a295903_w16667_t1548088340.jpg","url":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a295903_w16667_t1548088340.jpg","height":0,"width":0},"url":"https:\/\/www.regent.sk\/chybaju-vam-bielkoviny-dajte-si-vajicka-tofu-alebo-ryby\/","wordCount":368,"articleBody":"Bielkoviny s\u00fa pre n\u00e1\u0161 organizmus nenahradite\u013en\u00e9. pri ich nedostatku str\u00e1came svalov\u00fa hmotu, ale taktie\u017e priber\u00e1me. D\u00f4vodom je to, \u017ee ich nahradia tuky. Ich vy\u0161\u0161\u00ed pr\u00edsun potrebuj\u00fa napr\u00edklad \u0161portovci, ale taktie\u017e t\u00ed, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165. V nasleduj\u00facich potravin\u00e1ch, n\u00e1jdete tie najvy\u0161\u0161ie mno\u017estv\u00e1 zdrav\u00fdch bielkov\u00edn.Jogurtys\u00fa ide\u00e1lnym zdrojom bielkov\u00edn. Najlep\u0161ie s\u00fa tie, ktor\u00e9 s\u00fa obohaten\u00e9 o \u017eiv\u00e9 kult\u00fary. \u00dapln\u00fdm priekopn\u00edkom je jogurt gr\u00e9ckeho typu. Mlie\u010dne v\u00fdrobky s\u00fa celkovo dobr\u00fdm zdrojom bielkov\u00edn. Tvaroh si m\u00f4\u017eete dopria\u0165 pokojne i ka\u017ed\u00fd de\u0148. Va\u0161im svalom dod\u00e1 potrebn\u00e9 mno\u017estvo aminokysel\u00edn. Medzi tieto potraviny patr\u00ed aj mlieko. Pokia\u013e ho v\u0161ak chcete konzumova\u0165 vyslovene za t\u00fdmto \u00fa\u010delom, siahnite po produktoch v ekologickej produkcie. Kravy, ktor\u00e9 sa pas\u00fa tak ako maj\u00fa, d\u00e1vaj\u00fa i zdrav\u0161ie mlieko. Pravidelne konzumujte orechy. Najviac bielkov\u00edn obsahuj\u00fa ara\u0161idy a hne\u010f za nimi s\u00fa orechy vla\u0161sk\u00e9. Dopria\u0165 si ich m\u00f4\u017eete aj v podobe ara\u0161idov\u00e9ho masla, \u010di orechov\u00e9ho oleja. Medzi bohat\u00e9 zdroje bielkov\u00edn patr\u00ed i s\u00f3ja. Na v\u00fdber m\u00e1te viacero mo\u017enost\u00ed. Prv\u00fdm s\u00fa varen\u00e9 semen\u00e1. Okrem toho je v\u0161ak prospe\u0161n\u00e9 i tofu, tempeh, s\u00f3jov\u00e9 mlieko, alebo vegetari\u00e1nske v\u00fdrobky vyroben\u00e9 z tejto strukoviny. S pomedzi m\u00e4sa, obsahuje najviac bielkov\u00edn kuracie prsia. Za nimi sa nach\u00e1dza chud\u00e9 hov\u00e4dzie m\u00e4so, brav\u010dov\u00e9a na konci sa nach\u00e1dza mlet\u00e9 hov\u00e4dzie. Omnoho lep\u0161\u00edm zdrojom s\u00fa morsk\u00e9 ryby, a to v akejko\u013evek podobe. Sushi, steak z lososa, \u010di tuniaka, alebo an\u010dovi\u010dky. V\u0161etky tieto suroviny v\u00e1m dodaj\u00fa dostatok bielkov\u00edn. Zo zeleniny jedzte hlavne \u010derstv\u00fd hr\u00e1\u0161ok a \u0161al\u00e1ty. Menej zn\u00e1mou surovinou je napr\u00edklad tapioka, ktor\u00e1 je z\u00e1rove\u0148 zdrav\u0161ou alternat\u00edvou klasick\u00fdch zemiakov a \u00faplnou bielkovinovou bombou je avok\u00e1do. Vajciaich obsahuj\u00fa samozrejme taktie\u017e. Aj v tomto pr\u00edpade sa jedn\u00e1 o jeden z najlep\u0161\u00edch zdrojov bielkov\u00edn. Pokia\u013e si doprajte jedno vaj\u00ed\u010dko denne, napr\u00edklad na ra\u0148ajky, vysok\u00e9ho cholesterolu sa nemus\u00edte ob\u00e1va\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u00fdbaj\u00fa v\u00e1m bielkoviny? Dajte si vaj\u00ed\u010dka, tofu, alebo ryby.","item":"https:\/\/www.regent.sk\/chybaju-vam-bielkoviny-dajte-si-vajicka-tofu-alebo-ryby\/#breadcrumbitem"}]}]