[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regent.sk\/hrave-chudnutie\/#Article","mainEntityOfPage":"https:\/\/www.regent.sk\/hrave-chudnutie\/","headline":"Hrav\u00e9 chudnutie","name":"Hrav\u00e9 chudnutie","description":"Ak m\u00e1 \u010dlovek od pr\u00edrody dan\u00e9, \u017ee bude pribera\u0165, pr\u00edrodu sa ned\u00e1 oklama\u0165. Preto je … ","datePublished":"2018-02-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regent.sk\/author\/#Person","name":"","url":"https:\/\/www.regent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a286612_w16516_t1522866844.jpg","url":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a286612_w16516_t1522866844.jpg","height":0,"width":0},"url":"https:\/\/www.regent.sk\/hrave-chudnutie\/","wordCount":388,"articleBody":" Ak m\u00e1 \u010dlovek od pr\u00edrody dan\u00e9, \u017ee bude pribera\u0165, pr\u00edrodu sa ned\u00e1 oklama\u0165. Preto je jeho chudnutie a priberanie celo\u017eivotn\u00fd boj. Striedaj\u00fa sa obdobia priberania a u\u017e\u00edvania si \u017eivota a potom prich\u00e1dzaj\u00fa obdobia odopierania si a \u0161portovania. Najlep\u0161ie by bolo, keby si \u010dlovek zvykol na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a s rados\u0165ou \u0161portoval a jedol zdrav\u00fa stravu. Nie v\u017edy to v\u0161ak ide. Ako na to \u00eds\u0165 teda hravou formou? Ke\u010f sme boli deti skoro v\u0161etky vedomosti, ktor\u00e9 sme z\u00edskali, sme z\u00edskali hrou a z\u00e1bavou. Na to bol ten n\u00e1\u0161 detsk\u00fd vek v\u00fdnimo\u010dn\u00fd. Pri v\u0161etkom sme sa hrali, dokonca aj pri jeden\u00ed. Tak\u00fdto postoj by sme mohli zauja\u0165 aj pri chudnut\u00ed. \u010co vy na to? Predpoklad\u00e1m, \u017ee u\u017e ste si v duchu povedali, \u017ee to nep\u00f4jde, preto\u017ee ste dospel\u00ed… ALE TO SA VE\u013dMI M\u00ddLITE! \u010clovek je od pr\u00edrody hrav\u00fd tvor a z\u00e1bava je pre\u0148ho prirodzen\u00e1. Pre \u017eeny menej ako pre mu\u017eov. Nie nadarmo sa hovor\u00ed, \u017ee mu\u017ei s\u00fa st\u00e1le de\u0165mi, ktor\u00e9 nikdy nevyrast\u00fa. Ve\u010f ur\u010dite pozn\u00e1te nejak\u00e9ho chlapa, ktor\u00fd sa r\u00e1d zahr\u00e1 hru na po\u010d\u00edta\u010di alebo na mobile. A pr\u00e1ve toto sa d\u00e1 vyu\u017ei\u0165 pri chudnut\u00ed! Vymyslie\u0165 si svoju vlastn\u00fa hru, v ktorej sa budete preteka\u0165 samy so sebou. A vlastne nemus\u00edte ani sami so sebou, ale m\u00f4\u017eete k chudnutiu prizva\u0165 aj svoju najlep\u0161iu kamar\u00e1tku alebo zn\u00e1mu. PR\u00cdKLAD: Napr\u00edklad si m\u00f4\u017eete stiahnu\u0165 do telef\u00f3nu krokomer. Ka\u017ed\u00fd de\u0148 si stanov\u00edte, \u017ee prekro\u010d\u00edte hranicu 10 000 krokov. To\u013eko krokov by sme mali za be\u017en\u00fd de\u0148 naozaj urobi\u0165. Be\u017en\u00fd de\u0148! Bez behania a \u010fal\u0161\u00edch \u010dinnost\u00ed, ktor\u00e9 nem\u00e1te be\u017ene na programe. Alebo dnes spravte 30 drepov. Zajtra sprav\u00edte o dva viac a takto si postupne m\u00f4\u017eete prid\u00e1va\u0165, ko\u013eko uzn\u00e1te za vhodn\u00e9. Za\u010da\u0165 m\u00f4\u017eete na hocijakom inom \u010d\u00edsle a prid\u00e1va\u0165 si po ko\u013eko chcete. Vymyslie\u0165 si tak\u00fa hru, aby to bolo pre v\u00e1s aj z\u00e1bavn\u00e9, aj pou\u010dn\u00e9. Ver\u00edm, \u017ee som v\u00e1s in\u0161pirovala k chudnutiu a to bude pre v\u00e1s od teraz doslova hra\u010dka.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hrav\u00e9 chudnutie","item":"https:\/\/www.regent.sk\/hrave-chudnutie\/#breadcrumbitem"}]}]