[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regent.sk\/nakupujte-sezonne\/#Article","mainEntityOfPage":"https:\/\/www.regent.sk\/nakupujte-sezonne\/","headline":"Nakupujte sez\u00f3nne","name":"Nakupujte sez\u00f3nne","description":"Dne sme si a\u017e pr\u00edli\u0161 zvykli na to, \u017ee m\u00e1me po\u010das cel\u00e9ho roka k\u00a0dispoz\u00edcii potraviny … ","datePublished":"2025-02-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regent.sk\/author\/#Person","name":"","url":"https:\/\/www.regent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a295873_w16791_t1548085270.jpg","url":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a295873_w16791_t1548085270.jpg","height":0,"width":0},"url":"https:\/\/www.regent.sk\/nakupujte-sezonne\/","about":["N\u00e1kupy"],"wordCount":412,"articleBody":"Dne sme si a\u017e pr\u00edli\u0161 zvykli na to, \u017ee m\u00e1me po\u010das cel\u00e9ho roka k\u00a0dispoz\u00edcii potraviny od v\u00fdmyslu sveta. Na\u0161i star\u00ed rodi\u010dia, ale i\u00a0rodi\u010dia, tak\u00fdto luxus e\u0161te nieko\u013eko rokov dozadu nepoznali. Paradajky v\u00a0zime, mandar\u00ednky uprostred leta. Tak\u00e9to predstavy boli priam nere\u00e1lne. S\u00a0n\u00e1kupom nesez\u00f3nnej zeleniny, ale i\u00a0in\u00fdch potrav\u00edn, by sme sa v\u0161ak mali kroti\u0165 aj v\u00a0dne\u0161n\u00fdch \u010dasoch.\u00a0Vezmime si napr\u00edklad tak\u00e9 paradajky.Cena za kilo sa po\u010das zimy, pohybuje minim\u00e1lne, tesne pod \u0161tyrmi eurami. A\u00a0to hovor\u00edme o\u00a0tej najhor\u0161ej triede a\u00a0kvalite. Paradajky, ktor\u00e9 sa daj\u00fa ako tak zjes\u0165, stoja i\u00a0dvakr\u00e1t to\u013eko. Ich chu\u0165 je navy\u0161e tak nev\u00fdrazn\u00e1, \u017ee niekedy doslova v\u00a0\u00fastach iba pre\u017e\u00favame hmotu. Aby sme zac\u00edtili aspo\u0148 nie\u010do, mus\u00edme ich poriadne nasoli\u0165 a\u00a0okoreni\u0165. Ak ich konzumujete kv\u00f4li obsahu vitam\u00ednov, verte \u017ee v\u00a0t\u00fdch zimn\u00fdch je ich tak mal\u00e9 mno\u017estvo, ak v\u00f4bec nejak\u00e9, \u017ee ho va\u0161e telo ani nezaregistruje. Zelenina i\u00a0ovocie, ktor\u00e9 si v\u00a0obchodoch kupujeme po\u010das zimn\u00e9ho obdobia, je dov\u00e1\u017ean\u00e9 z\u00a0obrovskej dia\u013eky, pestovan\u00e9 pod umel\u00fdm svetlom a\u00a0hnojen\u00e9, \u010di striekan\u00e9 v\u0161etk\u00fdmi mo\u017en\u00fdmi druhmi chemick\u00fdch pr\u00edpravkov.\u00a0Ak si chcete dopria\u0165 \u010derstv\u00e9 vitam\u00edny po\u010das zimy, siahnite napr\u00edklad po listovej zelenine, zemiakoch, kapuste, mrkve, \u010di inej kore\u0148ovej zelenine. Tieto plodiny, toti\u017e rast\u00fa i\u00a0v\u00a0chladnej\u0161\u00edch podmienkach a\u00a0hlavne pre svoj rast nepotrebuj\u00fa striekanie, hnojenie a\u00a0umel\u00e9 svietenie. Mnoh\u00e9 z\u00a0nich s\u00fa i\u00a0uskladnen\u00e9 od leta. Dobrou o\u017enos\u0165ou, je pestova\u0165 r\u00f4zne odrody \u0161al\u00e1tov, mlad\u00fa cibu\u013eku, alebo korenia ako napr\u00edklad petr\u017elen, na svojej parapetnej doske. Ide o\u00a0zeleninu, ktor\u00e1 v\u00e1m aj v\u00a0byte porastie ve\u013emi ochotne.\u00a0Druhou mo\u017enos\u0165ou, ako svojmu telu doda\u0165 potrebn\u00e9 l\u00e1tky v\u00a0zimn\u00fdch mesiacoch, je sterilizovan\u00e1 zelenina a\u00a0ovocie. D\u017eemy, lekv\u00e1ry, kysl\u00e1 kapusta, uhorky, zav\u00e1ran\u00e9 huby, \u010di su\u0161en\u00e1 zelenina, alebo bylinky. Ak ich zakonzervujete spr\u00e1vne a\u00a0samozrejme bez pridania ch\u00e9mie, tieto suroviny si dok\u00e1\u017eu zachova\u0165 dostatok potrebn\u00fdch \u017eiv\u00edn, vitam\u00ednov, miner\u00e1lov a\u00a0ostatn\u00fdch prospe\u0161n\u00fdch l\u00e1tok. Niektor\u00e9 z\u00a0nich, napr\u00edklad kysl\u00e1 kapusta, obsahuje e\u0161te viac dobr\u00e9ho, ako t\u00e1 v\u00a0\u010derstvom a\u00a0surovom stave.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nakupujte sez\u00f3nne","item":"https:\/\/www.regent.sk\/nakupujte-sezonne\/#breadcrumbitem"}]}]