[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regent.sk\/plet-potrebuje-kolagen-bez-neho-na-mladistvy-vzhlad-zabudnite\/#Article","mainEntityOfPage":"https:\/\/www.regent.sk\/plet-potrebuje-kolagen-bez-neho-na-mladistvy-vzhlad-zabudnite\/","headline":"Ple\u0165 potrebuje kolag\u00e9n. Bez neho na mladistv\u00fd vzh\u013ead zabudnite.","name":"Ple\u0165 potrebuje kolag\u00e9n. Bez neho na mladistv\u00fd vzh\u013ead zabudnite.","description":"Kolag\u00e9n patr\u00ed medzi l\u00e1tky, ktor\u00e9 k\u00a0svojmu \u017eivotu bezv\u00fdhradne potrebujeme. V\u00a0prvom rade sa nach\u00e1dza v\u00a0k\u013abov a\u00a0chrupavk\u00e1ch, … ","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regent.sk\/author\/#Person","name":"","url":"https:\/\/www.regent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a295803_w16791_t1547824459.jpg","url":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a295803_w16791_t1547824459.jpg","height":0,"width":0},"url":"https:\/\/www.regent.sk\/plet-potrebuje-kolagen-bez-neho-na-mladistvy-vzhlad-zabudnite\/","about":["Kr\u00e1sa"],"wordCount":458,"articleBody":"Kolag\u00e9n patr\u00ed medzi l\u00e1tky, ktor\u00e9 k\u00a0svojmu \u017eivotu bezv\u00fdhradne potrebujeme. V\u00a0prvom rade sa nach\u00e1dza v\u00a0k\u013abov a\u00a0chrupavk\u00e1ch, no taktie\u017e v\u00a0na\u0161ej poko\u017eke. Lep\u0161ie povedan\u00e9 tesne pod jej povrchom. T\u00e1to l\u00e1tka sa star\u00e1 o\u00a0to, aby bola ko\u017ea pevn\u00e1 a\u00a0pru\u017en\u00e1. Kolag\u00e9n si tvor\u00ed na\u0161e telo sam\u00e9. S\u00a0prib\u00fadaj\u00facim vekom, v\u0161ak jeho produkcia zni\u017euje. Navy\u0161e je ni\u017e\u0161ej kvality. Pr\u00e1ve \u00fabytok kolag\u00e9nu sp\u00f4sobuje vr\u00e1sky a\u00a0vzh\u013ead ko\u017ee, ktor\u00fa m\u00f4\u017eeme vidie\u0165 na star\u00fdch \u013eu\u010foch.\u00a0\u00a0\u201e Produkcia kolag\u00e9nu a\u00a0aj jeho kvalita, za\u010d\u00edna klesa\u0165 v\u00a0obdob\u00ed medzi tridsiatym a\u00a0\u0161tyridsiatym rokom \u017eivota.\u201e\u00a0Na ni\u017e\u0161iu tvorbu kolag\u00e9nu a\u00a0aj jeho kvalitu vpl\u00fdva samotn\u00fd vek, ale i\u00a0vonkaj\u0161ie vplyvy. Patr\u00ed medzi nich najm\u00e4 zne\u010disten\u00e9 ovzdu\u0161ie, faj\u010denie, slne\u010dn\u00e9 l\u00fa\u010de, \u010di such\u00fd vzduch. Ak teda chcete, aby v\u00e1m v\u00e1\u0161 vlastn\u00fd kolag\u00e9n vydr\u017eal \u010do najdlh\u0161ie, je potrebn\u00e9 sa vyh\u00fdba\u0165 spom\u00ednan\u00fdm faktorom. M\u00f4\u017eeme sa sna\u017ei\u0165 ko\u013eko chceme, ale \u00fabytok kolag\u00e9nu nem\u00f4\u017eeme zastavi\u0165 \u00faplne. M\u00f4\u017eeme v\u0161ak konzumova\u0165 potraviny, ktor\u00e9 n\u00e1m ho dodaj\u00fa v\u00a0dostato\u010dnom mno\u017estve. rie\u0161en\u00edm s\u00fa i\u00a0r\u00f4zne kr\u00e9my, masky, \u010di v\u00fd\u017eivov\u00e9 doplnky s\u00a0jeho obsahom, av\u0161ak pr\u00edroda je predsa len pr\u00edroda.\u00a0Ustrice, ale i\u00a0v\u00e4\u010d\u0161ina ostatn\u00fdch morsk\u00fdch \u017eivo\u010d\u00edchov, obsahuj\u00fa vysok\u00e9 mno\u017estv\u00e1 zinku. Ten je pre tvorbu kolag\u00e9nu nevyhnutn\u00fd. Okrem toho v\u0161ak obsahuj\u00fa i\u00a0in\u00e9 vitam\u00edny a\u00a0miner\u00e1ly. Neobsahuj\u00fa takmer \u017eiadny tuk, tak\u017ee sa nemus\u00edte ob\u00e1va\u0165 priberania.\u00a0Chrupavky v\u00a0tele \u017eivo\u010d\u00edchov, z\u00a0preva\u017enej v\u00e4\u010d\u0161iny tvor\u00ed kolag\u00e9n. Ak si teda pripravujete napr\u00edklad kura, v\u00a0ktorom n\u00e1jdete chrupaviek viac ne\u017e dos\u0165, ur\u010dite ich nevyhadzujte. Navy\u0161e s\u00fa ve\u013emi chutn\u00e9.\u00a0Zeleninaobsahuje mnoh\u00e9 vitam\u00edny a\u00a0in\u00e9 l\u00e1tky, ktor\u00e9 s\u00fa potrebn\u00e9 na samotn\u00fa tvorbu kolag\u00e9nu, ale taktie\u017e tak\u00e9, ktor\u00e9 na\u0161e telo ochra\u0148uj\u00fa pred spom\u00ednan\u00fdmi vonkaj\u0161\u00edmi vplyvmi, kv\u00f4li ktor\u00fdm sa tvorba vlastn\u00e9ho kolag\u00e9nu pomaly str\u00e1ca. Ide najm\u00e4 o\u00a0vitam\u00edn C, A\u00a0a\u00a0E, ktor\u00e9 patria medzi najsilnej\u0161ie antioxidanty. Napr\u00edklad tak\u00e1 \u010derven\u00e1 paprika, \u010di\u00a0 paradajky p\u00f4sobia ako prirodzen\u00e1 ochrana poko\u017eky pred slne\u010dn\u00fdm \u017eiaren\u00edm. Mrkva a\u00a0zemiaky obsahuj\u00fa vitam\u00edn A. Ten je pre produkciu kolag\u00e9nu taktie\u017e nenahradite\u013en\u00fd.\u00a0Morsk\u00e9 rybys\u00fa najbohat\u0161\u00edm zdrojom omega 3 mastn\u00fdch kysel\u00edn. Tie s\u00fa pre poko\u017eku potrebn\u00e9 aj odhliadnuc od kolag\u00e9nu. Navy\u0161e v\u0161ak taktie\u017e napom\u00e1haj\u00fa jeho tvorbe a\u00a0i\u00a0jeho vy\u0161\u0161ej kvalite.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ple\u0165 potrebuje kolag\u00e9n. Bez neho na mladistv\u00fd vzh\u013ead zabudnite.","item":"https:\/\/www.regent.sk\/plet-potrebuje-kolagen-bez-neho-na-mladistvy-vzhlad-zabudnite\/#breadcrumbitem"}]}]