[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regent.sk\/pohybom-ku-zdraviu-a-krase\/#Article","mainEntityOfPage":"https:\/\/www.regent.sk\/pohybom-ku-zdraviu-a-krase\/","headline":"Pohybom ku zdraviu (a kr\u00e1se)","name":"Pohybom ku zdraviu (a kr\u00e1se)","description":"Pravideln\u00fd tr\u00e9ning je jednou zo skvel\u00fdch mo\u017enost\u00ed ako zhodi\u0165 prebyto\u010dn\u00e9 kilogramy. Iba samotn\u00e9 cvi\u010denie v\u0161ak … ","datePublished":"2018-12-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regent.sk\/author\/#Person","name":"","url":"https:\/\/www.regent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a294801_w2008_t1601739872.jpg","url":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a294801_w2008_t1601739872.jpg","height":0,"width":0},"url":"https:\/\/www.regent.sk\/pohybom-ku-zdraviu-a-krase\/","wordCount":384,"articleBody":"\tPravideln\u00fd tr\u00e9ning je jednou zo skvel\u00fdch mo\u017enost\u00ed ako zhodi\u0165 prebyto\u010dn\u00e9 kilogramy. Iba samotn\u00e9 cvi\u010denie v\u0161ak nemus\u00ed prinies\u0165 v kr\u00e1tkom \u010dase a\u017e tak\u00fa ve\u013ek\u00fa stratu hmotnosti. Mus\u00edte skombinova\u0165 viacero pohybov\u00fdch aktiv\u00edt aby ste sa dopracovali k \u017eelan\u00e9mu v\u00fdsledku. K pohybu samozrejme patria aj in\u00e9 d\u00f4le\u017eit\u00e9 s\u00fa\u010dasti:\t\tAko teda na to?\t\u2022 1-3 d\u0148ov\u00e9 cvi\u010denia v vysokou intenzitou alebo pravideln\u00e9 intervalov\u00e9 tr\u00e9ningy opakuj\u00face sa ka\u017ed\u00fd t\u00fd\u017ede\u0148 s\u00fa efekt\u00edvnej\u0161ie ne\u017e ust\u00e1len\u00e9 cvi\u010denie miernej intenzity\t\u2022 ak si nie ste ist\u00fd akej intenzity je va\u0161e cvi\u010denie, sk\u00faste pri tr\u00e9ningu rozpr\u00e1va\u0165: pri n\u00edzkej intenzite nem\u00e1te probl\u00e9m s rozhovorom, pri strednej u\u017e m\u00e1te probl\u00e9m s dychom a pri vysokej intenzite dok\u00e1\u017eete poveda\u0165 u\u017e len p\u00e1r slov\t\u2022 intervalov\u00fd tr\u00e9ning znamen\u00e1 kombin\u00e1ciu cvi\u010den\u00ed zo strednou a vysokou intenzitou, tak\u00fdto tr\u00e9ning dok\u00e1\u017ee vo va\u0161om tele sp\u00e1li\u0165 v\u00e4\u010d\u0161ie mno\u017estvo tuku za s\u00fa\u010dasn\u00e9ho zr\u00fdchlenia metabolizmu e\u0161te nieko\u013eko hod\u00edn po tr\u00e9ningu\tVytvorte si cvi\u010debn\u00fd pl\u00e1n, ktor\u00fd m\u00f4\u017eete zrealizova\u0165 bu\u010f v telocvi\u010dni alebo doma. Zahr\u0148te do\u0148ho 8 intenz\u00edvnych cvi\u010den\u00ed po 20 sek\u00fand.\t1)\u0160vihadlo. Sna\u017ete sa sk\u00e1ka\u0165 v intervaloch: 1-2 min\u00faty intenz\u00edvne a potom strednou a\u017e ni\u017e\u0161ou r\u00fdchlos\u0165ou.\t2) Chodn\u00edk do kopca alebo schody.N\u00e1jdite si schodisko alebo turistick\u00fd chodn\u00edk a tak isto striedajte nieko\u013eko min\u00fatov\u00fd \u0161print vysokou r\u00fdchlos\u0165ou s pomal\u0161ou ch\u00f4dzou. Opakujte 2 a\u017e 5 kr\u00e1t.\t\tVo v\u0161eobecnosti sa pok\u00faste zahrn\u00fa\u0165 30 min\u00fat a\u017e 1 hodinu intervalov\u00fdch tr\u00e9ningov po\u010das v\u00e4\u010d\u0161iny dn\u00ed v t\u00fd\u017edni. \u0160t\u00fadie dok\u00e1zali, \u017ee najr\u00fdchlej\u0161\u00ed \u00fabytok hmotnosti vy\u017eaduje pribli\u017ene hodinov\u00fa pohybov\u00fa aktivitu denne.\tAk ste e\u0161te necvi\u010dili alebo ste mali dlh\u0161iu pauzu v cvi\u010den\u00ed, napl\u00e1nujte si dvojt\u00fd\u017ed\u0148ov\u00fd vo\u013enej\u0161\u00ed tr\u00e9ningov\u00fd program pozost\u00e1vaj\u00faci z 30 a\u017e 45 min\u00fatov\u00fdch cvi\u010den\u00ed ka\u017ed\u00fd druh\u00fd de\u0148. Ke\u010f si va\u0161e telo zvykne, m\u00f4\u017eete cvi\u010denie roz\u0161\u00edri\u0165. Medzi najvhodnej\u0161ie pohybov\u00e9 aktivity patria jogging, pl\u00e1vanie, turistika alebo aj tanec. \t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybom ku zdraviu (a kr\u00e1se)","item":"https:\/\/www.regent.sk\/pohybom-ku-zdraviu-a-krase\/#breadcrumbitem"}]}]