[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regent.sk\/sportovat-cvicit-hybat-sa-s-rozumom\/#Article","mainEntityOfPage":"https:\/\/www.regent.sk\/sportovat-cvicit-hybat-sa-s-rozumom\/","headline":"\u0160portova\u0165, cvi\u010di\u0165 h\u00fdba\u0165 sa \u2013 s rozumom","name":"\u0160portova\u0165, cvi\u010di\u0165 h\u00fdba\u0165 sa \u2013 s rozumom","description":"\u0160portom k\u00a0zdraviu alebo trvalej invalidite \u2013 \u010dasto sa stret\u00e1vame s\u00a0t\u00fdmto v\u00fdrokom, no i\u00a0ke\u010f p\u00f4sob\u00ed vtipne, … ","datePublished":"2017-12-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regent.sk\/author\/#Person","name":"","url":"https:\/\/www.regent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a284815_w16473_t1518024631.jpg","url":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a284815_w16473_t1518024631.jpg","height":0,"width":0},"url":"https:\/\/www.regent.sk\/sportovat-cvicit-hybat-sa-s-rozumom\/","wordCount":466,"articleBody":"\u0160portom k\u00a0zdraviu alebo trvalej invalidite \u2013 \u010dasto sa stret\u00e1vame s\u00a0t\u00fdmto v\u00fdrokom, no i\u00a0ke\u010f p\u00f4sob\u00ed vtipne, m\u00e1 v\u00a0sebe aj zrnko pravdy. Ak necvi\u010d\u00edte s\u00a0rozumom, ale prudko a\u00a0bez rozmyslu, m\u00f4\u017eete si aj v\u00e1\u017ene ubl\u00ed\u017ei\u0165:\u00a0\u0160\u013eachy, k\u013aby, svaly\u00a0V\u0161etky tieto org\u00e1ny sa podie\u013eaj\u00fa pri va\u0161om cvi\u010den\u00ed \u010di \u0161portovan\u00ed. S\u00fa to \u010dasti tela n\u00e1chyln\u00e9 k\u00a0poraneniu, ak sa spr\u00e1vne nepripravia na pr\u00e1cu a\u00a0potrebne sa nezohrej\u00fa.\u00a0\u0160\u013eachy: s\u00fa pru\u017en\u00e9 elastick\u00e9 vl\u00e1kna, ktor\u00e9 sp\u00e1jaj\u00fa svalstvo s\u00a0kostrou \u2013 ak by neboli, telo by sa n\u00e1m nemohlo h\u00fdba\u0165. S\u00fa ve\u013emi siln\u00e9, pevn\u00e9 ale aj elastick\u00e9 \u2013 dok\u00e1\u017eu sa natiahnu\u0165 a\u00a0stiahnu\u0165 s\u00a0obdivuhodnou pru\u017enos\u0165ou. Ak sa ale tieto skupiny \u0161liach nepou\u017e\u00edvaj\u00fa, pr\u00edpadne s\u00fa pou\u017e\u00edvan\u00e9 vo zn\u00ed\u017eenej miere, maj\u00fa tendenciu str\u00e1ca\u0165 svoju pru\u017enos\u0165 a\u00a0to m\u00e1 za n\u00e1sledok v\u00e4\u010d\u0161ieho rizika pretrhnutia a\u00a0natiahnutia. M\u00f4\u017ee tak\u00e9to po\u0161kodenie sp\u00f4sobi\u0165 dlhodob\u00ed pobyt v\u00a0nemocnici i\u00a0dokonca v\u00e1\u017enej\u0161ie probl\u00e9my, ktor\u00e9 sa m\u00f4\u017eu \u0165aha\u0165 i\u00a0do konca \u017eivota \u010dloveka.\u00a0K\u013aby: k\u013aby napom\u00e1haj\u00fa kostiam, aby mali mo\u017enos\u0165 sa h\u00fdba\u0165 pomocou svalstva \u2013 s\u00fa to ak\u00e9si pohybliv\u00e9 matice, ktor\u00e9 sp\u00e1jaj\u00fa dve kosti dokopy. Tvor\u00ed ich v\u00e4\u010d\u0161inou chrupavka, voda a\u00a0mal\u00e9 kosti\u010dky, ktor\u00e9 maj\u00fa ve\u013ek\u00fa n\u00e1chylnos\u0165 k\u00a0po\u0161kodeniu a\u00a0mal\u00fdm trie\u0161tiv\u00fdm zlomenin\u00e1m. Na mieste ich dr\u017eia \u0161\u013eachy, ktor\u00e9 pri prive\u013ekej z\u00e1\u0165a\u017ei m\u00f4\u017eu povoli\u0165 a\u00a0sp\u00f4sobi\u0165 vyk\u013abenie k\u013abu, \u010do m\u00e1 za n\u00e1sledok ve\u013emi dlhodob\u00e9 a\u00a0\u0165a\u017ek\u00e9 hojenie s\u00a0dlhodob\u00fdmi n\u00e1sledkami. Ak sa natrhne \u0161\u013eacha pri k\u013abe, je ve\u013emi n\u00edzka \u0161anca k\u00a0\u00fapln\u00e9mu vylie\u010deniu, lebo voda v\u00a0k\u013aboch odplavuje krv, ktor\u00e9 je potrebn\u00e1 k\u00a0zr\u00e1\u017eaniu a\u00a0t\u00fdm p\u00e1dom k\u00a0zrastaniu \u0161\u013eachy ku k\u013abu.\u00a0Svaly: sval sa m\u00f4\u017ee natiahnu\u0165 \u010di pretrhn\u00fa\u0165. Treba d\u00e1va\u0165 pozor na prudk\u00e9 pohyby, ako pri \u0161\u013each\u00e1ch. Svalu chv\u00ed\u013eu trv\u00e1, k\u00fdm sa zohreje a\u00a0t\u00fdm sa priprav\u00ed na aktivitu. Svaly taktie\u017e dr\u017eia na mieste k\u013aby, stavce a\u00a0kosti a\u00a0tak je d\u00f4le\u017eit\u00e9, aby boli pevn\u00e9 a\u00a0dr\u017eali \u010dasti tela pohromade.\u00a0Teraz vidie\u0165, ako je d\u00f4le\u017eit\u00e9 pripravi\u0165 si telo na z\u00e1\u0165a\u017e a\u00a0\u017ee rozcvi\u010dka je ove\u013ea d\u00f4le\u017eitej\u0161ia, ako si ve\u013ea z\u00a0V\u00e1s myslelo. Telo potrebuje na svoje spr\u00e1vne fungovanie postupn\u00e9 rozohriatie pomocou \u013eahk\u00fdch cvikov, ktor\u00e9 ho pomaly rozh\u00fdbe, natiahne \u0161\u013eachy, rozohreje svalstvo a\u00a0spevn\u00ed \u00fapony okolo k\u013abov. Treba teda cvi\u010di\u0165 s\u00a0rozumom a\u00a0d\u00e1va\u0165 si pozor na pr\u00edpadn\u00e9 \u00farazy.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (18 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160portova\u0165, cvi\u010di\u0165 h\u00fdba\u0165 sa \u2013 s rozumom","item":"https:\/\/www.regent.sk\/sportovat-cvicit-hybat-sa-s-rozumom\/#breadcrumbitem"}]}]