[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regent.sk\/stres-a-zdravie\/#Article","mainEntityOfPage":"https:\/\/www.regent.sk\/stres-a-zdravie\/","headline":"Stres a zdravie","name":"Stres a zdravie","description":"Ak\u00fd vplyv m\u00e1 v\u0161ak stres na \u013eudsk\u00e9 zdravie? T\u00e1to nepr\u00edjemn\u00e1 f\u00e1za n\u00e1m vie \u017eivot \u010dastokr\u00e1t … ","datePublished":"2018-11-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regent.sk\/author\/#Person","name":"","url":"https:\/\/www.regent.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f3f77307dfb7a1a6ad06d8ef95ed6ed296a0507575d3814dc8c8630c3a7fa477?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regent.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a295807_w16687_t1547825045.jpg","url":"https:\/\/www.regent.sk\/wp-content\/uploads\/img_a295807_w16687_t1547825045.jpg","height":0,"width":0},"url":"https:\/\/www.regent.sk\/stres-a-zdravie\/","about":["\u017deny"],"wordCount":402,"articleBody":"Ak\u00fd vplyv m\u00e1 v\u0161ak stres na \u013eudsk\u00e9 zdravie? T\u00e1to nepr\u00edjemn\u00e1 f\u00e1za n\u00e1m vie \u017eivot \u010dastokr\u00e1t ve\u013emi znepr\u00edjemni\u0165, ba dokonca niekedy sme tak\u00ed z\u00fafal\u00ed, \u017ee sa za\u010dne nepriaznivo prejavova\u0165 na na\u0161om zdrav\u00ed a\u00a0to nie len na psychickom formou \u00fazkost\u00ed a\u00a0neistoty, ale aj na fyzickom zdrav\u00ed.Stres a\u00a0na\u0161a psychikaPri strese doch\u00e1dza k\u00a0mno\u017estvu najr\u00f4znej\u0161\u00edm vad\u00e1m organizmu pri ktor\u00fdch sa naru\u0161uje na\u0161a vn\u00fatorn\u00e1 rovnov\u00e1ha. St\u00e1va sa vyslovene ve\u013ekou \u010dervenou STOPkou pre spr\u00e1vne fungovanie n\u00e1\u0161ho organizmu. Aktivuje teda tak\u00e9 stavy v\u00a0na\u0161om tele, ktor\u00e9 maj\u00fa presne opa\u010dn\u00fd efekt, ako v\u00fdsledok, ktor\u00fd potrebujeme pri stresovej udalosti dosiahnu\u0165 \u2013 a\u00a0teda \u00faspe\u0161nos\u0165 (ke\u010f\u017ee stres sa objavuje preva\u017ene pri udalosti, pri ktorej potrebujeme uspie\u0165). Nast\u00e1va blok\u00e1da mozgu, vysok\u00fd pokles s\u00fastredenosti, \u00fazkosti, nechu\u0165 do \u017eivota.Stres a\u00a0na\u0161e fyzick\u00e9 zdravie Ako u\u017e v\u0161etci dobre vieme, psychick\u00e9 a\u00a0fyzick\u00e9 zdravie je spolu ve\u013emi \u00fazko, ba dokonca a\u017e neodlu\u010dne spojen\u00e9. Pri dlhodobom strese a\u00a0teda ve\u013ekej dlhodobej z\u00e1\u0165a\u017ei na na\u0161u psychiku sa za\u010dn\u00fa prejavova\u0165 aj probl\u00e9my s\u00a0na\u0161im telom. A\u00a0to napr\u00edklad v\u00a0podobe neust\u00e1lej \u00fanavy, nechuti do jedla, bolesti cel\u00e9ho tela. Stres sa neznesie dokonca ani s\u00a0kr\u00e1sou. \u010casto kr\u00e1t sa prejavuje vych\u00e1dzan\u00edm poko\u017eky, nekvalitn\u00fdch nechtov, suchej poko\u017eky, preto\u017ee stres dehydratuje telo.Ako mu predch\u00e1dza\u0165? Ak v\u00e1s napr\u00edklad \u010dak\u00e1 d\u00f4le\u017eit\u00e1 sk\u00fa\u0161ka, je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee nejde o\u00a0\u017eivot. Aj ke\u010f chceme v\u0161etci prirodzene uspie\u0165 a\u00a0to \u010do najr\u00fdchlej\u0161ie, preto\u017ee vieme, \u017ee potom pr\u00e1ve to stres uvo\u013en\u00ed najlep\u0161ie ako m\u00f4\u017ee. Treba vedie\u0165 aj relaxova\u0165, uvo\u013eni\u0165 hlavu a\u00a0nap\u00e4tie. D\u00e1va\u0165 si (napr\u00edklad medzi u\u010den\u00edm) prest\u00e1vky a\u00a0nesna\u017ei\u0165 sa zvl\u00e1dnu\u0165 hne\u010f v\u0161etko naraz. Venujte si \u010das pre seba a\u00a0uvedomte si, \u017ee ste v\u00a0\u017eivote v\u010fa\u010dn\u00fd za mno\u017estvo vec\u00ed, \u017ee sa dej\u00fa aj hor\u0161ie veci a\u00a0stresov\u00e1 situ\u00e1cia, ktor\u00fa pr\u00e1ve pre\u017e\u00edvate pominie, ni\u010d nie je nav\u017edy a\u00a0o\u00a0p\u00e1r dn\u00ed, \u010di t\u00fd\u017ed\u0148ov si mo\u017eno ani nespomeniete, \u017ee ste nie\u010do podobn\u00e9 pre\u017e\u00edvali.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres a zdravie","item":"https:\/\/www.regent.sk\/stres-a-zdravie\/#breadcrumbitem"}]}]